Our Fitness Center has been renamed to include "Wellness" as a way to describe the result one can achieve through the use of our facility program & services. It's an atmosphere full of support & encouragement for anyone interested in making positive lifestyle changes.We make our #1 goal, helping you reach yours!

Our 4,000 Square foot state-of-the-art Fitness & Wellness Center is designed to bring the best possible experience to everyone. What's truly unique is the warm, caring spirit of our professional staff that helps people at all stages of life build positive health habits.

Our Fitness Center features:

Our programs include:                                  

New! 1 on 1 Boxing Instruction

New! Buddy/Partner Training

New! Group Training

FITNESS CENTER SCHEDULE

Personal Training Program

Need a little one-on-one attention? Someone to keep you on track or a challenging routine to keep your workouts fresh? No matter what you need, we've got qualified and motivated Personal Trainers who are ready to work with you. Our Fitness Director at Bronx House can help you choose the Personal Trainer best suited to your particular needs, schedule and goals.

Our Trainers Specialize In:

Weight loss/Weight Gain                                                        

Sports Specific Training

Pre/Post Rehabilitation

Body Building  

Never worked with a Personal Trainer before? Our (Intro-Pack) may be a good place to start. You'll get (3) introductory sessions for one low price.

To learn more about the benefits of our Intro-Pack or any other program options below, please contact our Harold Torres at ext. 244.

FEES - Semi-Private & Small Group

For further information, or to make an appointment, call Harold Torres, ext.244.

*We reserve the right to revert to shorter hours if lack of interest is noticed among members.

*Membership cards must be presented upon entry; no entry permitted without membership card

*Locker rooms close 15 minutes after the fitness center

*Please note that summer hours may vary.

All classes are free to members unless otherwise noted/Not all classes offered at all times/ Instructors reserve the right to allow or not allow latecomers to enter class/Instructors and classes are subject to change/Group exercise classes are 55 minutes in duration unless otherwise noted/Cycling classes are 45 minutes/Abs class 20 min

Members of Participating Medicare Health Plans can join the nation's leading fitness program for seniors designed for older adults ready to have fun and get fit! Classes incorporate gradual self-paced exercises and can be performed from a seated position although there may be some standing for balance improvement. In addition to Group Exercise classes, Silver Sneakers members receive all out access to our Fitness Center and heated-indoor swimming pool. For more information on this program, please contact Harold Torres at ext. 244.

SilverSneakers® Cardiovascular Weight loss - This class offers something for everyone, regardless of fitness level, and can help improve overall strength and flexibility- helping you stay healthy & independent.  An energy building class that includes a warm-up and rhythmic range of movement, stretch, work with resistance tools, cool down, final stretch and relaxation segment.

SilverSneakers® Silver Splash- You don't need to know how to swim in this invigorating water exercise class. If you have arthritis or other joint conditions you'll find the water comforting and the non-impact workout stimulating.